Foreign s, are you having trouble managing stress today? You will learn about nine stress management techniques. To help you keep your stress under control. Everyone has stress, stress is a common feeling. You get when you feel Under Pressure overwhelmed or unable to manage the demands of everyday life. Small amounts of stress can be good and can motivate you to achieve your goals, but too much stress can cause problems to your mood, physical health and relationships with others.

There are many causes of stress for kids, such as school rules and expectations, problems with friends, family conflict or big changes in your life. The following are nine helpful stress management techniques. Some of these techniques can be used as daily habits. To help keep your stress from rising too high and other techniques can be used, as in the moment, coping skills to help you stay cool and calm when going through a stressful event, number one get out in nature. Studies have shown that spending time in nature helps to reduce stress and anxiety and improve your mood.

Simple nature activities include going for a walk sitting under a tree bird watching gardening, stargazing or taking pictures of plants, trees or flowers. Number two start your day on a positive note in order to avoid stress at the beginning of your day, start your day with positive activities, sometimes getting on screens or social media first thing in the morning can actually increase.

Your stress instead does positive activities such as exercise listening to uplifting music, organize your bedroom or backpack review your goals for the day or eat a healthy breakfast number, three get good sleep. Lack of sleep can lead to higher levels of stress, frustration and anxiety.

Caffeine can disrupt your sleep and contribute to higher levels of stress, so it can be helpful to avoid too much caffeine.

Other tips to help you get good sleep might include, be more active during the day.

Stick to the same sleep schedule each night does relaxation exercises at bedtime or turn off your electronic devices at least 30 minutes before you, sleep number four movement Studies have shown that kids, who exercise have lower levels of stress movement, helps to increase mood, boosting chemicals that Reduce stress hormones in your body. You can incorporate movement into your day by doing activities such as organizing your room, going for a jog playing with your pet swimming dancing or body weight exercises in your bedroom, such as push-ups or sit-ups number five release physical tension. When you experience stress your muscles often get tight and tense. If you release this physical tension from your muscles, then it can help your brain and body feel calmer and more relaxed tension.

Relieving activities include stretching tensing and relaxing your muscles massaging your neck or shoulders. Taking a warm bath or doing yoga number six positive mindset, maintaining a positive and hopeful mindset can help you better cope with stress, sometimes when you’re going through a stressful moment, negative thoughts automatically pop in your head practice, replacing your automatic negative thoughts with more helpful responses. Such as I’m strong, I can handle this time out, I’m taking a walk or something good will come from this. Another helpful way to keep a positive mindset is by taking a moment to pause and think about things.

You are grateful for number seven get organized disorganization, a cluttered space and poor time.

Management is often linked to higher levels of Stress and Anxiety.

Ways to get organized include, keeping your bedroom and workspace tidy and clean staying organized throughout the day by using a daily to-do list, writing out daily tasks or goals in a journal or using a daily planner. You can better manage your time by setting, alarms or daily reminders or writing down reminders on a wall. Calendar number eight relaxation coping skills, relaxation coping skills are excellent techniques to help you reset your brain during stressful moments. This might include activities such as stopping and taking 10 deep belly, breaths closing your eyes and imagining a peaceful place, taking a nap or taking a break from technology or social media.

One quick and easy relaxation skill is a three-minute mindful meditation. You can do this by slowing yourself down breathing deeply and noticing one or more of your five senses number nine help. Others Studies have shown that kindness and helping others can help. You manage stress, helping others can include small acts of kindness, such as giving someone a compliment, holding the door open for someone helping someone in need or cleaning up around your home or school without being asked. If managing stress seems hard, then start small by taking three to five minutes each day to practice one or more of the stress management techniques taught in this video.

If your stress is overwhelming and nothing seems to help, you feel better, don’t be afraid to ask for help by reaching out to a parent teacher, school, counselor or therapist. If you found this video helpful, please like share and subscribe for more social, emotional and Mental Health Resources for kids and teens.

Please visit www.mentalhealthcenterkids.com thanks for watching

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