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T-Shirt Ruler Guide for Perfect Vinyl & Sublimation Placement | Free Rulers + Directions!

Hello everybody. It’s a beautiful day to show you how to get your designs perfectly aligned on your shirts with T-shirt rulers! If you’ve ever struggled with design alignment on a T-shirt, you won’t after today’s tutorial, because I’m going to show you how to make your own T-shirt ruler guides, and then, how to actually use them for beautiful shirts. (gasps) So it’s all really easy, and it will save you tons of time and material. So let’s head on over to my craft table and I will show you how it all works.

So first, why would you even want a T-shirt ruler? I mean, it’s just a T-shirt, right? Well, it turns out that the placement of your design on a T-shirt matters. If you put it smack dab in the middle of a shirt, as I did here, which is what makes logical sense, right? The design will appear too low when you put the shirt on, just because of the way our bodies are shaped.

We actually want to get the design up higher for the best effect, and the simplest way to do that, especially for either a beginner, or someone who is making a lot of shirts, is to use a T-shirt ruler. These rulers work by lining up the top edge of the ruler with the top seam on the shirt, and they have different shapes to line up with different neck seams on many different types of shirts, V-necks, all different sizes. And I added a vertical center mark to note the middle of the shirt, a horizontal ruler to check the placement left to right, and a vertical ruler to help you place it on a top of the design.

And don’t worry, in this video, not only am I going to show you how to use a T-shirt ruler, but I’m also going to show you how to make your own T-shirt rulers! That’s right.

So you can print out a T-shirt ruler, this one is printed out, and cut it by hand, sure, but, you can also use a cutting machine like a Cricut to cut, draw, and/or engrave them for a sturdier ruler. In fact, we can use a Cricut cutting machine to make these T-shirt guides in both 110-pound cardstock and from these plastic chopping mats that you can get either from the Dollar Tree or Amazon. I used my Cricut Maker 3 to cut and engrave these plastic rulers, but you can use any Maker or Explore machine for this. Yes, really. And to demonstrate how to use the T-shirt rulers, I’ll show you how to decorate T-shirts, and a hoodie, using some new designs that we made.

We’ll use a variety of shirts and iron-on vinyls, but you can pick your own combinations when you’re ready to do this.

And I’m going to use a Cricut EasyPress 2 with a pressing mat for this project, but you can also use a home iron, or a Cricut Autopress, or a traditional heat press, whatever you have. Our usual tools for weeding the decals will also help of course. Now, are you ready to make some helpful tools and perfect shirts? Let’s get started.

Step one, get my free T-shirt ruler files. Go to jennifermaker.com/433, and look for “Libraries” in the red bar at the top. Then either click “Get a password” if you don’t yet have one, or click “Enter the library.” You can find the designs on the page by searching for number 433, and then click it to download the zip file.

The download contains a folder of shirt rulers, and a second one with the shirt designs that we’ll use today so I can show you exactly how the T-shirt rulers work. I thought you might like these shirt designs too, so I included them, and the rulers and designs are totally free for you.

I’ve included T-shirt rulers for adult shirts with various neck styles, one to place a design on the back of a shirt or hoodie, and smaller versions for youth, toddler, and infants. You can print these T-shirt rulers with their printable PDFs and cut them out by hand with scissors, of course. Just cut on the black lines.

But you can make much sturdier versions of these T-shirt rulers using a Cricut cutting machine and the SVG cut files I made, as you can cut much heavier weight materials on a Cricut than it’s possible to print on a home printer. I’ll show you how. Today we’ll make T-shirt rulers in both cardstock and plastic to compare the results. I’m going to use the adult crew neck ruler guide, but you can follow these steps for the other T-shirt rulers as well. Upload the SVG ruler file of your choice to your design software.

If you’re not sure how to do this, go to jennifermaker.com/svgs to learn how to unzip and upload files. I’m going to start with the cardstock version. Step two, prepare and cut the ruler designs.

First, let’s do a heavyweight cardstock version.

Here’s what my adult crew neck T-shirt cardstock ruler looks like on my canvas. The rulers are already sized correctly, so don’t resize them, or they won’t work properly. Each ruler design has two layers, the solid white ruler shape and the top markings. For the cardstock version, the markings will be drawn on, so we need to set the markings layer to “Draw,” and then attach it to the base ruler shape. To do this, select that red marking layer in the layers panel.

Then click the dropdown menu under “Operation,” and select “Pen.” Next, click the color box beside the dropdown to select your pen size and color. I’m using my Cricut 0.4 fine point pen in black, so my settings are correct as they are now, but feel free to adjust yours if you want.

The solid ruler shape layer should stay set to “Basic Cut.” Now click, hold, and drag a box over the whole ruler, and then click “Attach” below the layers panel to keep everything together during drawing and cutting. Your cardstock ruler is now ready to go! Make sure you select the right machine, and then click “Make It.” On the “Prepare” screen, change the material size to 8 1/2 by 11 if you’re using the same cardstock as I am, then click “Continue.” I’m using yellow heavyweight cardstock because the contrast works well on all colors of T-shirts, but you can use any color cardstock you’d like.

Just make sure it’s as heavyweight as you can find so it’s sturdy enough for lots of use. I use the heavy cardstock setting for all my mats. To find it, click “Browse All Materials,” and type “cardstock” in the search bar.

Then select the results and click “Done.” Leave the pressure at default.

Place your cardstock on a green standard grip machine mat, and use a brayer to make sure it’s fully adhered. Check that your fine point blade is clean and in clamp B, and your fine tip pen is loaded in clamp A. Then load the machine mat into your Cricut and press the flashing button to begin.

Your Cricut will draw the markings with the pen first, and then make two cut passes. That’s totally normal, so don’t be surprised by that.

If you run into any issues with your cardstock, check out my Cricut tips and tricks for cleaner cuts at jennifermaker.com/blades. When the cut is finished, unload your mat, flip it over, and roll the mat back to release the cardstock. This helps prevent the material from curling and ripping. Here’s how a completed cardstock T-shirt ruler looks.

Now let’s make a plastic ruler from a chopping mat. To make the ruler out of something more durable, like plastic chopping mats, I’ll start with the same SVG file. Now remember, each ruler is separated into two layers, the solid white ruler shape and the top markings. This time we don’t need to change any operations, because we can use the fine point blade to both engrave the markings into the plastic and cut the ruler shape at the same time.

One pass with the blade scratches the surface, and then two cuts will cut through the material, and I’ve already set it up this way for you, so there’s nothing for you to do other than select both layers and attach them together.

And your plastic ruler is ready to cut! Make sure you select the right machine, and click “Make It.” The plastic chopping mats are 11 by 14 inches, but I’m going to place one on a 12 by 12 mat with the extra just hanging off the edge. So on the “Prepare” screen, leave the material size at 12 by 12, but, make sure the ruler shape doesn’t go past the 11 inch mark on the right, since there won’t be any plastic there to cut. Then click “Mirror” so the engraved texture will be on the underside of the ruler, and legible when it’s on the shirt.

Click “continue.” Under “Set Base Material,” click on “Browse All Materials,” and type “acetate” into the search window.

Then choose the result and click “Done.” Leave the pressure at default. Now it’s a bit hard to tell, but there is a smooth side and a rough side to the plastic chopping mats.

Feel for the smooth side and place that down on a purple StrongGrip machine mat with the top left edges aligned. The excess will hang off the end, but that won’t hurt anything. Use a brayer to make sure everything is fully adhered. Check that your fine point blade is clean and in clamp B, then load the mat into the machine and press the flashing button to begin. When the cut is finished, don’t remove the machine mat yet.

First gently lift up a corner to make sure the ruler shape is completely cut out. If not, press the middle button again to repeat the cut process.

It should go all the way through now. When it looks good, unload the mat, flip it over, and roll it back to release the chopping mat. Here’s how the completed plastic T-shirt ruler looks.

Now while we’re here in Cricut Design Space, let’s cut some designs for our T-shirts together so we can test out our rulers. Here are my T-shirt designs on my canvas.

Use the eye icon to hide the second option. The “Dream Big” design is already sized appropriately for a woman’s size medium crew neck T-shirt, so I’m not going to adjust it. If you’re working with a different shirt, I have convenient reference graphics with the maximum recommended design sizes over at jennifermaker.com/t-shirt-ruler-guide.

Remember, if you need to resize, keep the lock icon closed to maintain the design’s proportions. When you’re ready, make sure the correct machine is listed at the top, and then click “Make It.” On the “Prepare” screen, leave the material size at 12 by 12, and remember to click “Mirror,” like usual for iron-on vinyl. Click “Continue.” Cut the vinyl using the holographic iron-on setting with more pressure. Remember to place the vinyl shiny side down on a green standard grip machine mat. Then cut your holographic iron-on vinyl on your Cricut. Remove the vinyl from the mat, then trim the excess material, and weed the areas around the design.

Step three, use your T-shirt ruler.

To test out my rulers, I made my “Dream Big” design from the download in cobalt holographic iron-on vinyl. Here’s how it looks cut and weeded with the adult crew neck T-shirt that I’m going to decorate. I’ll show you how both plastic and the cardstock T-shirt rulers look in use. But first, let’s prep our shirt for a decal. You’ll need your heat press for this.

If you’re using a Cricut heat press, go to jennifermaker.com/easypress to access the heat guide.

Enter your tools and materials to get the best settings right from Cricut. This takes the guesswork out of the process. Now your process might be different than mine, but you can follow my steps with a Cricut Easy Press 2 as a guideline.

If you’re using a household iron on a cotton T-shirt, you can set your iron to the cotton setting. If your shirt is something other than cotton, you may need a different heat setting, usually a lower one. Preheat your EasyPress or iron to the proper temperature. For holographic vinyl on a cotton shirt with my press and my mat, the guide says to set my EasyPress 2 to 330 degrees Fahrenheit. Now place your T-shirt face up on a pressing mat or folded towel to protect your work surface.

Use a lint roller to clean any stray lint or fuzz from where you want to add your design. Next, find the vertical center of your shirt by matching up the sleeves and sides and folding it in half precisely.

Use your EasyPress or iron to put a crease on the center fold. This also counts as preheating your shirt. Got to love time savers!

You’ll always want to preheat before you press, as it removes moisture, which can affect pretty much anything you want to put on your shirt. Now when you open your shirt, you’ll know exactly where to find the center thanks to that crease you pressed into it. Place your T-shirt ruler up against the collar seam of your T-shirt. You don’t want it on the edge of the collar, but rather just below the seam, like this. The T-shirt ruler helps you find just the right spot for your design.

If we measure with a tape measure, you’ll see that it’s exactly in the center of the shirt. Now don’t worry if the curve of your T-shirt ruler does not exactly match the curve of your seam.

There may be a little extra space on the sides. So long as it’s centered, it does not matter. Looking good so far!

Now we’re ready to place the decal on the shirt. To find the center of the design, fold the sides of your decal in half vertically against each other, matching up the sides of the vinyl. Once it’s folded, make center creases at the top and bottom of the liner.

This won’t hurt your design, I promise. Now open up the liner and lay it vinyl side down so the creases in the liner match those on your T-shirt.

Position the design so it begins immediately under the ruler’s bottom edge. Your liner is likely taller than your design, so make sure the edge of the design meets the ruler’s edge like this. Then also makes sure your design is centered, using those creases you put in the liner. You want the top of your moon to just kiss the ruler’s bottom edge. And you can see how using a T-shirt ruler with a design like this is so helpful.

This design has no straight edge at the top, so it would be really easy to accidentally put it on crooked without the creases that we added to both our shirt and the liner. Now remove the T-shirt ruler, being careful not to shift the design. Your T-shirt and decal are now perfectly aligned. I also step back and look at the design, just to make sure it looks good to me.

It’s fine to adjust it if you want, especially if you’re working with an irregularly shaped design that might look more balanced slightly off-center.

Remember, crafting is an art, and you have my permission to get creative. Once you’re happy with the placement, press down on the liner so it sticks to the shirt and stays put. Now make sure your heat press is at 330 degrees Fahrenheit, and then press the design for 30 seconds with firm pressure. That means to keep both hands on the press, and lean a bit of your weight into it. Note that there’s no need to use a Teflon sheet or parchment paper when you’re using Cricut holographic vinyl.

The liner is strong enough to withstand the heat on its own. You should be able to cover this entire decal at one time with the large 12 by 10-inch Easy Press. If you’re using a home iron or a smaller heat source, you may need to press it in sections to get the entire decal. Just make sure all parts of the decal get pressed for 30 seconds total.

Then, flip your shirt over, and press the back for another 15 seconds.

Wait until the vinyl is cool to the touch before removing the plastic. Mine took about five minutes. And it’s done! Now let’s see how well our T-shirt ruler did by measuring the space above and beside. Looks like just three inches below the seam which is precisely what we wanted, and there is the same number of inches, about six, on either side of the design too.
Yay, it worked! I also cut out more decals to fit different kinds of shirts using the rest of the T-shirt rulers, so I can show you how those work. Here’s the adult crew neck T-shirt with the plastic guide in comparison to the cardstock one. Here’s the adult V-neck shirt, which has a totally different top edge shape.

For V-necks, the design should start about an inch from the seam, so a lot closer to the seam.

Feel free to adjust the T-shirt ruler placement to suit your shirt and design, however, as some V-necks have a deeper V than others. Here’s the adult scoop neck shirt, which has a wider curve than the crew neck version. Here’s a youth crew neck T-shirt with a youth T-shirt ruler. Here’s a toddler crew neck T-shirt with a toddler T-shirt ruler. Here’s a baby bodysuit with the infant ruler.

And I also made you a special ruler to place decals on the backs of adult shirts. Now, hoodie placements are tricky because there really isn’t a standard for aligning designs on them. So, I don’t have a hoodie ruler, but, the guide for the back of an adult shirt works with the sweatshirt on the materials list.

So let me show you how I did that. First, I resized my “Remember the Lesson” design to 9.3 by 11 inches, because I wanted it to be fairly large. Then I cut and weeded it like normal and made the central crease. Generally, the top of a design should be about where the tip of the hood lays, so that none, or very little, of the design is hidden When the hood is worn down. With the hoodie flat and face down with the hood up, align the adult back ruler under the neck seam. We’ll line the top of the design with the bottom of the ruler, so bring the hoodie down to see if it will cover too much.

If so, gently bring the ruler down to a better position, but keep it centered and straight. Then you just follow the steps to press the design onto your hoodie, just like your shirts. Didn’t that turn out great? Won’t these T-shirt rulers be so helpful next time you make shirts? I sure hope so.

I know I find them really useful. Now, which version do you think you should make? Honestly, it really depends on your materials, tools, and preferences. If you think you’ll use a specific ruler guide a lot, cutting it out of plastic is definitely worth a trip to the Dollar Tree or an order from Amazon for some chopping mats. These plastic mats are amazing, and they hold up really, really well.

But if you just need a ruler for a shirt or two, the cardstock version is surprisingly sturdy. Just keep the guide dry and store it safely so it doesn’t warp or get creased. Now if you have any questions about making or using T-shirt rulers, please let me know. I love to help. Leave question below this video or ask over in our awesome Cricut crafters group at jennifermaker.com/cricutcrafters. We have many, many T-shirt makers from beginners to advanced here, and we are always happy to help and answer questions. And that’s it for today. Until next time, this is Jennifer Maker, reminding you to craft a life you love.

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3 Top Acne Skin Care Tips For A Healthier Skin

When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.

Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period.

During the past several years, a good number of acne experts and skin care professionals have conducted many studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care tips that you can follow in order to have a healthier skin. These are mentioned below:

Acne Skin Care Tip # 1: You Should Always Clean Your Skin Very Gently

First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day. This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.

Acne Skin Care # 2: You Should Refrain from Frequently Holding Your Skin

Another helpful acne skin care tip is to avoid frequently handling of the skin. Don’t pinch, pick or squeeze your pimple since it will only worsen the condition. Many of the people have considered this acne skin care step as one of the most important acne skin care pointers knowing that it may only cause infection and scars formation. As this acne skin care tip holds, you should avoid rubbing and touching your skin lesions if possible.

Acne Skin Care # 3: Always Choose Cosmetics Carefully

This last acne skin care tip holds that people who are being treated for acne must change some of the cosmetics they use. Note that in order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Aside from that, this acne skin care tip also holds that you must avoid oily hair products for they may cause closed comedones. Therefore, those products that are labeled as noncomedogenic should be applied.

It is a fact that many of us are very conscious of our skin condition. And as such, we are always wanting to have a fresh, good-looking skin as much as possible. Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we don’t see what’s really right or wrong for our skin. We often fall in so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money and even worsen our acne. Hopefully, the above-mentioned acne skin care tips will be a good start to help you enhance your skin condition.

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5 Easy Tips For Treating Acne

If you have even a passing interest in the topic of acne, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of acne.

1. Avoid Scrubbing and Abrasives

Scrubbing and abrasives should be avoided. Experts have said that they irritate the skin, which should be left intact as a natural barrier against the acne-causing bacteria.

2. Sun for Beautiful Skin

As you may know, sun does kill bacteria, but it doesn’t mean that it won’t harm the skin. Note that the sun also acts as an astringent that dries, tightens and clogs the skin pores. Thus, you should just spend limited time under the sun. At least 15 minutes to the face and arms daily is enough.

3. Avoid Extremely Cold Weather

If extreme heat causes clogging of the pores, extremely cold weather causes it as well. So, avoid extremely cold weather so you don’t freeze and clog pores. It is ideal that you moisturize your face and body and stay in temperatures ranging from 70 to 80 degrees Fahrenheit.

4. Swimming Does Help

Exercise for stress reduction by swimming in a properly treated indoor swimming pool. But, use the Ozone purified pool if possible. It is interesting to know that the swimming pool water is typically 75 to 85 degrees Fahrenheit, which is well below the normal temperature of 98.6 degrees of your body. Therefore, the swimming water cools your whole body, including the acne affected areas, while providing excellent exercise to the rest of you. This even reduces stress as well as physical attention.

5. Think Clean

Change linens, wash cloths and body towels after each use. It is for the fact that they are great places for acne-causing bacteria to grow and be reapplied to the skin later. Also, wash white facial cloths, pillow covers, as well as personal undergarments daily with Vinegar, tea tree oil or essential oils of Lime, lemon or orange so to lessen the acne-related bacterial development. It is also often suggested that you apply a natural detergent for washing.

Indeed, there are a lot of ways to control and fight acne, but maintaining a healthy lifestyle is so far the best one to consider. It is important to note that healthy lifestyles will lead you to attaining a healthier skin and a healthier body. Changing your unfavorable habits will reward you with better general health, more energy, and clearer skin to show the world.

If you were once afraid to make changes, please don’t be. Of course, the initial effects may be hard to grasp at first, but as you go on, you will find out that you can quickly learn to adapt with them.

This article is Copyright. 2006, Heather Colman. Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

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5 Natural and Non-Natural Acne Treatments

At one point all of us have been trying to find ways on how to be completely acne-free. Here are some natural and not so natural acne treatments that are proven to be effective.

1. Witch Hazel Astringent

This astringent comes from the plant with the same name. It is widely spread from Nova Scotia in Canada down to Texas and Florida. Simply steam the twigs of this plant and voila! The extract you get from it serves as your astringent. Remember to cool it though. What’s good about this is that it occurs naturally and even the process it has undergone is all natural. You can be assured it is less harsh compared with commercially produced astringents.

2. Commercially Produced Astringents

There is no doubt that astringents we can buy over the counter are also effective. There are lots of variants to choose from with additional ingredients that promote better skin. The only downside is it can be a little harsh because of the chemicals added to produce this formula. Use them with extra care as they can dry the skin.

3. All-Natural Treatments

Kitchen and acne are two enemies we may not be aware of. Scout your kitchen for stuff like oranges and lemons, fresh garlic and raw potatoes.

– Oranges and lemons just need to be squeezed on cotton balls. Apply the extract on affected areas and wash it after about 20 minutes.

– Fresh garlic is used much easier. Just remove its peeling and rub it on your face.

– As for raw potatoes, peel them and rub its flat surface on your face.

The natural extracts from these fruits and vegetables can help minimize the redness at the same time can clean the skin.

4. Oral Antibiotics

For severe cases, antibiotics are prescribed. These medications are orally taken to reduce the number of bacteria inside and around skin follicles. They also decrease the exasperating chemicals that the white blood cells produce. Lastly, antibiotics diminish the concentration of the free fatty acids found in sebum, also creating an anti-inflammatory action. Consult your dermatologist for the right antibiotic and dosage.

Tetracycline is still the most commonly prescribed antibiotic for acne treatment. Most of this antibiotic should be taken on an empty stomach. Also, this shouldn’t be used by pregnant women and children under 9. Usually, the starting dose is initially 500 milligrams twice daily and is continuously taken until prescribed, or until a considerable dropping off of lesions is visible.

Erythromycin comes close second and can be prescribed to pregnant women. However, it can cause nausea and even upset stomach. Compared to tetracycline, which can only kill bacteria, Erythromycin has both anti-inflammatory and bacteria-killing properties. Also, this antibiotic needs to be taken in a food-filled tummy. You may discuss other possible antibiotics with your doctors regarding the effects and side-effects of each.

5. Topical Treatments
Externally applied creams are also proven effective for acne treatment. However, it results to drying and flaking but it is said to be the most effective treatment for severe acne. Benzoyl peroxide is one very common and effective topical acne treatment.

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5 Things You Should Know About Acne Treatment Product

1 Know What You Buy

When it comes to acne treatment product most people just simply buying based on advertising they watch. Each people is different as well as skin, so before you buy acne treatment product make sure you know anything about your skin.

2. Acne Demand Great Deal of Patience

?You want to get rid from acne right away? Then buy this ABC product.? Saw something familiar? How many times you?d been enticed by those kind of ads, and I can guarantee 100% only disappointment you?ve get so far.

3. Never Pop Pimples!

When you get acne and see your face in front of mirror, did you hear those little sound screaming to you ?Pop The Pimples!? Don?t hear that no matter how tempting it might be.

By doing so you just put yourself in long-term adversities. It will leave you scar and remove scar leaving by your ?pop the pimples? act could literally consume a lot of time and money.

4. Be Careful with The Side Effect of Acne Treatment Product

Be informed about your skin type and acne treatment product you use. Easiest way to do so is just visiting your doctor and ask him/her about possibility of acne treatment product you use could occur some side effect.

A few side effects that may occur are:

– allergic reaction
– respiratory tract irritation
– flaking of the skin
– redness
– inflammation of the skin

To avoid this you could natural acne treatment product that use herb as their main material. One ingredient you will consistently find in natural
acne treatment products is tea tree oil, because tea tree oil kills bacteria.

the point here is before you use anything do some research first

5. Want to Remove Your Acne Scar and Do it Quickly and Efficiently?

Then you should consider trying acne laser scar treatment. I?m not a doctor, so don?t ask me the procedure, you can just phone the free line number of close medical center and ask for more information.

What you should consider to use this option is because it is fast, no side effect (ask your physician for confirmation) and not much pain involved.

5 Tips For Getting Rid of Acne

By now, almost everybody has seen the late night and early morning acne infomercials with Jessica Simpson and Sean “Diddy” Combs. I guess they figure, if a celebrity trusts something, then so should you. The promises made for the product sound surreal, and yet for many people it may be just the cure they’re looking for. Even so, it may not be for everybody.

One of my daughters who had acquired a bad case of acne in recent years, tried the infomercial solution, and it didn’t work on her at all. Being a young teenager, she was beset by acne breakouts and needed a solution fast. But unable to find a quick solution, we ended up going to the local dermatologist for acne information and answers. The doctor gave her a prescription for a cream and an oral medication. After following his instructions for a couple weeks, her acne had virtually departed. This was the right solution for her, but it may not be for you – because we’re all different.

Here are some general tips that I’ve discovered over the years:

If you have oily skin – it’s best to take a medicated acne product or one in gel form.

If you have dry skin – you’ll probably do better with the acne cream form and medicated products with benzoyl peroxide or salycic acid.

If you have both oily AND dry skin (combined type) – you will probably need a combination of oily skin gels and dry skin acne creams to apply to different parts of your fact according to the skin condition there.

If you have sensitive skin – you will more than likely need less intense concentrations of either dry, oily, or combined-type treatments.

If you have skin pain because of acne – you should get personal attention from a dermatologist.

So many people struggle with skin afflictions on a regular basis. With the advances in science, you’d think that the acne problem would have been solved long ago and that acne would be a pale memory. Unfortunately the age-old confidence destroyer is still around and going strong.

Today, reaching middle age, I find myself in a new situation when it comes to unsightly blemishes. Now I find that my skin tends to be a bit oily and I have acne breakouts after moisturizing my face. One of the few things I look forward to as I get older is the absence of acne.

5 Tips on Getting Rid of Acne

There are many different causes for acne. The complication is not in knowing why acne occurs, it is identifying the ultimate cause for each person that has it and then figuring out the appropriate treatment for the condition. There is some good news in light of all of this. That is that there are some basic acne treatments that everyone can experiment with when it comes to getting rid of acne. Here, I will share with you the most common 5 tips on getting rid of acne.

1.
One of the first ways that you can be successful in getting rid of acne is to engage in a diet that benefits the skin, as well as your health in general. Organic foods have recently started to gain in popularity and for a very good reason. These particular foods are not processed. Furthermore, when these foods are cultivated, harmful chemicals that can prove to be toxic to your overall health, as well as the health of your skin are not used.

Examples of these toxins include herbicides, pesticides, and similar items. If you want to recover from acne, you should ensure to eat plenty of foods that are labeled Organic. Naturally, consuming a lot of foods that are green and leafy in the vegetable category is appropriate. Furthermore, fruits and nuts are also beneficial. It is also important to consume items that contain a fair amount of water.

2.
The second way that you can get rid of acne is by ensuring that you consume ten to twelve glasses of water a day. Each of these glasses should be at least eight ounces. I know this seems like quite a bit of water, but it is a key element when it comes to purifying the body on the whole. The more water that moves through your body, the more clean and pure the inside of the body will be.

When this happens, that purification will actually spread to the outside, or the skin. This means that when impurities invade the pores of the skin, it is highly likely that the water that you have consumed will play a vital role in quickly eliminating this obstruction. As a result, you will experience fewer blemishes.

3.
Did you know that by increasing the amount of vitamins that you ingest, you can reduce the possibility of an acne outbreak? This is the next way that you can work on getting rid of acne. All you have to do is focus on eating foods that have high levels of vitamins A, B12, B, E, B5, & B6. If you find that it is difficult sorting through the ingredients on everything that you eat or drink in order to maximize your exposure to these vitamins, you can purchase supplements.

Many elect to simply take a multivitamin every single day. Then, there are some that purchase each of these vitamins and then rotate days on taking them. However, you decide to do it, it is important to just do it! You are sure to see immediate results when it comes to how clean and healthy your skin is!

4.
When it comes to getting rid of acne, many individuals are turning towards natural herbs. There are a number of herbs that have been found to assist in acne complications. Red Clover is an especially popular herb because of the fact that it works to purify the blood and remove toxins from the body. Then, you have other herbal remedies such as Dandelion Root, and Alfalfa. There are even Chinese Herbs like Yang Ming and Lung Heat that can prove to be beneficial.

5.
If you have a severe case of acne, and nothing else that you have tried is successful when getting rid of it, you should consider setting up an appointment with a dermatologist. These professionals will work closely with you to determine your triggers, skin type, and what will be the best treatment option for you as an individual.

Conclusion

Acne is a complex skin condition that has plagued millions and millions of people all throughout history. There are many different ways that you can approach this situation. While not all are successful for everyone, there are a few out there that can help you optimize the health of your skin. Here, you have been introduced to 5 tips on getting rid of acne give them a try!

5 Tips To Cure Your Acne

Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.

1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don’t overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you’ll be out long. You don’t want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.

2. Remember, even “good” stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools – cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T’ai Chi are highly recommended), have fun or whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. Period. So don’t over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.

5. – Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.

This report includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of the issues surrounding acne along with possible solutions available to help with the prevention and treatment of acne, all based upon the most recent studies, reports, articles and findings available, so that you can learn more acne health care.

5 Tips Which Will Guarantee You Get the Best From Your Doctor in Relation to Your Acne Treatment

Doctors are extremely busy people that are often overworked, underpaid and sometimes harassed by patients that have little to complain about. However I believe they genuinely want to help their patients, and will take your acne condition seriously. There are a number of simple steps you can take to ensure you maximise the chance of getting the right help from your doctor in treating your acne

1. A key skill in getting the best out of any situation is clear communication. Your doctor can only act on the information you give him about your condition. Not providing the ?full story? is the primary reason for misdiagnosis or a lack of urgent attention. Make sure you tell your doctor, how long you?ve had the acne, what treatments you?ve tried, where does the acne occur and is it worsened by reaction to stress of sunlight.

2. Ask questions about any aspect of your acne that you want to clarify. A good tip is to write down the questions you want to ask, before you speak to your doctor, to ensure you cover everything. Don’t feel embarrassed by asking certain questions, remember there are ‘no dumb questions’

3. Understand that there are no miracle cures for acne, and that you may have to try a number of different treatments before you find one, which is effective, against your particular type.

4. Make sure you mention the emotional side of how your acne makes you feel, if this is of particular concern to you. This is a vital area that is often overlooked, and is clearly important particularly if your acne is resulting in depression, or resulting in a reduction in your social interactions with others.

5. If your doctor prescribes any medication, make sure you fully understand

1) how to apply the treatment,

2)how long will it be before you see any improvement,

3)any side-effects that you may experience,

4)when do you need to return for a follow up, and

5)how long the treatment will last. These key questions will ensure you are fully informed about the treatment programme you are embarking on.

Remember your doctor is there to help you overcome both the physical and emotional side of acne. If you don?t feel you can easily approach your doctor, find an alternative medical professional, such as a dermatologist. What ever you decide to do, ensure you seek help, and don?t let acne get the better of you.

Create Better Content FASTER: The Best AI Tools for Content Creation!

Hi guys and welcome back to the channel today we’re going to be talking about four AI tools that can really help you with your content creation all right. So, these tools are actually very beneficial. I use them every single day okay, whether it is for AI voices, whether it’s for presentations videos, picture Generations. Okay, Aian basically does anything online now and that’s going to help you with your online businesses okay, so without further Ado, be sure to like the video and let’s just jump straight into it. The first tool here is called Haen now. Haen is Anai powered video creation platform that enables users to produce and translate videos in over175 different languages without the need for a camera or crew. So, this essentially allows you to create videos generate your own twin Avatar and.

Have that lip sync with AI audio uh based on what, you input to it, you can even clone your own voice, which we will get into in a minute another feature. Here is translating so. If you do have a video where you have been talking in English and you have a Spanish audience that you want to appeal to, then you could essentially use this tool to translate your voice into that language and it will still appear as if it’s your tonality and your voice. But what we want to get into first here is the AI voice feature thesis, a really cool feature where we can essentially clone our own voice here by just pressing these buttons uploading, an audio file. Let me just drag mine over here and then from that point we.

Just press create voice and then in no time it will have created your own voice here and we can actually play this voice. It’s going to say hello this is how I sound.

I hope you like it and really listen to it when I say that, because it’s actually going to replicate that perfectly with AI just look at this hello. This is how I sound hope; you like it. That is incredibly close to how I actually sound.

So that’s pretty incredible as a tool. In itself and then what you would do guys you would essentially go over and when you are making your projects here, you can actually have that inpatient. This. Have it lip synced up to your avatar and then, if you would like to in the future, youkan actually translates into any language that you want okay. So next on Haen we’re actually going to upload a video here and translate it into Spanish it’s only a 9-second clip.

But I do just want to show you guys how powerful this tool is.

So, if we drag in here, we can see the clip, is there and then we’re just going to click, create new translation choose a language here, let’s go for Spanish, all right, okay and then from that point, we’re just going to click submit, and now we can see this is done. So, we’re just going to click on this and see. What it sounds like, let’s just press play here, that is insane.

I’M super impressed with thatlet’s move move on to the next tool. Next toolis called gravity right gravity right is an aiddriven content generation tool designed to assistusers. In creating high quality written material efficiently, it provides over 250 templates for blogs social media posts, advertisements along with SEO optimization and AI generated images and much more.

This streamlines content, creation for marketers’ bloggers and businesses, so here’s gravity right.

What we’re going to do here is just create a blog using AI super simple. All you Gotto do is type in a title, so we’re going to downy AI is changing the world quickly and then we’re, going to select English as the language but you can choose from many. Many other languages and then, obviously we’re just going to press create outline from this point.

It’s basically going tout everything in different categories: uh it’s going to really structure your blog here and then you can just press continue and it will essentially generate all of these sections. Foryou for your blog. Have you noticed how drastically different your life is from just a few years, ago from Smart assistance, managing our homes to AI powered apps, blah blah blah.

This thing has just written an entire intro for me and that’s just one section of these blogs. Okay, we have another six or seven here that we could use to actually create an entire blog upload it to a Blog website, or your website and then from that point, essentially use SEO to gather traffic and gather potential leads for your business, the next tool – is Adobe Firefly. Now this is one of the most Cutting-edge tools out there and its essentially part of Adobe suite of generative AI tools, integrated into their creative applications. So, you could use this in Photoshop, but you can also use it on their website as well. It allows users to generate images text effects and other creative elements.

Through simple Text prompts enhancing the creative workflow for designers, artists and content creators by providing innovative ways to bring ideas to life. So, if we’re on this right now and we want to generate something, let’s just do something super simple here, a cute cat sat on a mat we’re going to press generate and what it’s going todo is generate. Four potential photos for us: that we can pick from okay, so you can see here it’s just going to give us a nice tutorial here if you do want to get started, and you can actually learn this very quickly with the help of these guys.

Quite like this first one here, so we’re going to click on that, and then we can actually upscale this if we want to uh whatever resolution that we want.

This is going to help us put this into any content that we want, whether it’s a blog post or whether.

It is something a bit bigger like a poster okay.

You can keep upscaling this, so the quality isn’t affected, no matter what size you have the picture. If we scroll down here on the left, we can actually change this photo to suit our needs. Soif, you have a brand that has a particular style then. You could essentially use this to change it to the style that you want. So, if we wanted aswarm tone here, okay, we wanted lighting, we’re just going to press random buttons here, okay and we’re going to press generate okay.

Let’s just see what this comes back with boom, so we’ve got a little bit more of a cyberpunk aspect here. Design and this could really help us if we had more of like techy Cat brand.

If that’s a thing, but we can see here that yeah. It has changed this perfectly Andreah.

It hasn’t really affected the image at alliin too many ways and the final tool here that’s going to help you with your video Creations, is the YouTube summary with chat GPT by vid rapid okays. Essentially, what this extension does is supersimple, okay, it appears next to your videos as youkan see here. So, we got a video on the screen, it’s just going to appear here and you’re, just going to click summarized video: why is this useful though well?

This is useful. If you are a YouTube Creator okay, if I was a Creator uh that made videos about aquariums right, then I could summarize this videoland the structure of the video to essentially replicate that structure and have the same formula that can generate similar amounts of views to this video itself. So, if I wanted 1 million views hereon an aquarium video, then I would press summarize here.

It’s going to give me a summary of everything in this video and then I can just copy that formator my own content creation. This is something that’s groundbreaking and definitely check viroid out in the description, so in summary, here guys in conclusion definitely check all of these out in the description but uh we have these four AI tools, code and there, going to help you with your content creation on any level. Okay, so we got Heen for potential presentations and AI avatars where. You can clone yourself as an avatar and youkan create your own AI voices, as we showed youkan, also translate your own voice as we showed to different languages depending on the demographic that.

You want to appeal to then: we’ve got the gravity WR tool, okay, this essentially allows you to write blogs. It allows you to write YouTube scripts and basically any form of writing. Online this is going to help you with very simple prompts and then we have Adobe fires. We showed you can essentially create any image here in any style to suit the brand that you are using and then finally, we have vid rapid definitely check this out in the description okay. This is going to help you create your own YouTube scripts, your own YouTube formula based another people that have had successful formulas.

Out there, that’s going to be it for me! Guys check all these out in the description be sure to like the video, and I will see you in the next video cheers.

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