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Forum Marketing Advertising Online

December 31, 2024 / / 0 Comments

Want to make money online but don’t know how? It’s easy if you know where to go and what to do. It’s finding out where to go and what to do that is the real kicker. Many people have spent countless hours and dollars trying to figure out how to use the world wide web, and even more so, how to make money from it!

If you’ve found this article than you’ve done the hard part already, you’ve mastered how to navigate the world wide web. But now how to make money from it? I know you’re already saying to yourself that it’s impossible, but trust me, if I can do it, anyone can!

I’m going to let you in on a big secret to what it takes to make money on the web. The first thing you need is a good product or idea. Let me save you the trouble. One of the best money making websites for you to learn from while making money at the same time is The Purple Cowboys.

Who? Yes, The Purple Cowboys. Here, check it out. http://997makemoneynow.com/pages/150.htm
You will learn so much from them with their 14 day marketing course than you ever dreamed of.

But enough about that, you’ve got a good product, now you need to get it out there. Well, one of the best kept secrets on the web is that making money is easy if you use forum marketing.

Forum marketing you ask? What is that?? Well let me tell you. A membership to the right forum is like a goldmine. It’s one of the best things you can do for your business. A forum is a group of people together on a website laughing, chatting, playing games, sharing business ideas, and making money together while doing it.

When you join a forum, you create your member profile and in that profile is something called a signature. In this signature, you are allowed to post a short piece of text, banner, graphic, or advertisement and this advertisement is connected at the bottom of every single post you make on the forum.

What does that mean? What’s so special about that? Well, I’m glad you asked. This means that everytime you tell a joke, post a recipe, respond to a topic, or chat with others, your business is being advertised! With a really active forum, you’d be surprised how many times your advertisement gets seen and clicked on it a day if you make only 5 posts! Imagine if you made 50 a day! The posts aren’t even about your business, they’re about sitting back and having a good time. You’re not even WORKING yet your business is booming and you’re making lots of cash! I do it everyday!

I have just shared with you one of the best money making secrets out there, forum marketing! It is truly a brilliant way to pull in profits while having fun. So what exactly do you do?

1) Get a good product (If you don’t already have one the purple cowboys is amazing!)
http://997makemoneynow.com/pages/150.htm

2) Join an active forum (WAHM.com is an amazing one!) and add your signature (ie ADVERTISEMENT!)

3) Post to your hearts content about FUN stuff, debates, games, and discussions!

4) Watch your bank account get bigger without ever even mentioning your business!

It’s really that simple! I make thousands of dollars a week off this method!

Warm regards,
Dezarae Starnes
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Direct Marketing

December 30, 2024 / / 0 Comments

Still, today, with all the internet advancements, direct marketing is one of

the most effctive ways to promote your business.

Direct marketing gives you massive amounts of personal exposure to a large

amount of people that would take you days to reach, were you to address each

manually. And, one of the major advantages are you are sending your offers

to those who have agreed to receive them. With one simple submission.

With direct marketing you are constantly reaching new prospects on a daily

basis, giving yet another advantage to promoting your business.

There is no need to download any software, or import email addresses. You

send your ad Spam Free Direct From The Server from an online interface. And,

depending what direct marketing campaign you are on, can reach millions.

Direct Marketing still is one of the most inexpensive, most effective ways to

promote your business.

Many clubs have posting every day, or other day. At We-r-cashingin you can

post hourly. For a very minimal price of $4.99 for a lifetime.

Unbelievable to be able to contact millions each day, with new prospects

added everyday, and not pay more than five dollars for a lifetime!

Not only one of the best forms of advertising, one of the most affordable.

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Marketing to Marketers

December 29, 2024 / / 0 Comments

Marketing to other marketers to make it easier to make money is great but many of the buyers never use the products and just try to pawn them off on other marketers. So, you wind up with all these people selling scripts, programs, eBooks, and more to other online marketers and they profess how great they are without ever using them. They are just trying to make a buck as an affiliate of someone else’s idea.

I am all for new marketing ideas especially the ones that automate tedious tasks. I love submitting articles and use an auto submitter. RSS feeds provide news to my sites. Automatically creating links to Click Bank items based on keywords in my blogs is a godsend.

But, to me, if people don’t use these products and just pimp them to others, they are missing out on the long-term benefits for a quick buck.

I admit that I have done this in the past and may do it again in the future? but? I only sell products that I actually use and approve. That way I can actually vouch for them since I have used them and can speak from personal experience.

Personally, I prefer to market to the average Internet Joe. I market to people who are looking for a deal on a credit card (and I use a super script to keep my site current). I recommend hotels in Thailand and can speak from first-hand experience. I post links to hotels in Thailand forums and also have 6 Thai affiliate hotel sites.

I also write articles about Thailand and list my hotel affiliate links in the author’s resource box. These are pretty easy to write since I have been traveling to Thailand for over 30 years.

I also write the occasional marketing or credit article to get some traffic to those sites. I have about 10 article sites and advertise on those sites that others submit their articles to.

I would rather make a few bucks marketing a product to people who are actually going to use it instead of marketing to someone who is only going to try to sell it to someone else.

All of this is just my personal opinion. There is nothing morally wrong or illegal of marketing to marketers. I use many of the items that are up for sale, especially those that make my life a little bit easier.

The one thing that I do object to is the folks that market to others and make false or misleading statements indicating that they use the product and how wonderful it is when they have never used it and just want to make a buck.

Anyhow, keep coming up with all those great products that marketers can use to make our lives easier. Just market them honestly.

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Super Bowl Advertising And Marketing For Perfection

December 29, 2024 / / 0 Comments

 

The game kicks off in about one hour and we have already seen some of the high-priced ads. Here are my comments on how the big guys do it.

#1. Pepsi. Pepsi has an outside-the-box ad. The ad is done by two deaf guys trying to find out where Bob’s house is. It is done completely in sign with sub-titles. This is a first. We will see if this is labeled “offensive” even if the National Association of the Deaf approved it.

#2. Budweiser. A perennial mainstay. Wouldn’t be a Super Bowl without Bud and all of their commercials.

#3. Miller Lite. Bud’s main competition that seems to always be poking fun at Bud.

#4. GoDaddy. GoDaddy is always controversial which gets them the most publicity. You may see racier ads at their web site.

#5. P&G. Proctor and Gamble will air its first ever Super Bowl commercial featuring Tide.

#6. Vitoria’s Secret. Marketing lingerie with hot chicks to guys makes sense to me.

There are more and I will post another article after the game.

Some comments in general.

Sex, humor, and music still sell. Well, it sells to a primarily male audience.

More companies are linking their TV ads to their web site.

Companies can get away with more on their web site. FCC rules don’t apply.

If it worked before, use it again.

Stars give credibility (to an extent).

Market to your audience (in this case, mainly males).

This is the only show that people actually wait in anticipation for the commercials.

Pepsi has coined a new term? different abilities? as opposed to disabled or challenged.

30 seconds cost almost three million, but these ads will be all over the Internet forever for free. Some ads are already at YouTube before the game started.

Marketing to 90 million people would be considered by most to be the greatest opportunity to get your product noticed. We will see who makes it big with the best Super Bowl ads.

OK. It is almost game time. I’ve got my sandwich, chips and dip, cold beer, and some cashews. I will be cheering for the New York Football Giants since I love an underdog.

Use the power of Super Bowl advertising to get some ideas on how to market your web site. Hopefully, for a lot less than 3 million dollars for? minute.

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Deciphering Marketing Lingo for Small Business Owners

December 29, 2024 / / 0 Comments

Maybe you’ve heard these different marketing terms, maybe you haven’t. Either way, let me help to clarify the difference between them, because you should have all three if you want to market successfully. And knowing what they are may be your first step to accomplishing all three for your business.

Unique Selling Proposition

A unique selling proposition, sometimes referred to as a USP, is the one thing that is unique and valuable about your business, product or service? And it must be unique and valuable to your prospects or ideal clients, not just to you.

It may be an inherent attribute of your product or service (it’s the only blue widget available and blue is the color your ideal customers prefer) or it may be something you create. I created the USP for my business, 10stepmarketing.

There are many marketing training programs and educational products available. But there were none I could find that taught small business owners how to create and implement their own marketing plan using a simple, step-by-step, question-and-answer method.

So I created my marketing training program (name and all) to fill this void in the marketplace. And it became my “created” USP. It didn’t exist when I first started training 5 years ago ? I created it and built my business around it.

Your USP is an idea or a concept. It is not the exact words you feature in your marketing. You will however use it to write and create your marketing messages.

Single Message

This is what you say about your business, product or service when you market. It is the one key idea or message you include in all of your marketing. It may be very closely related to your USP, but it may not be exactly the same.

You will determine your single message AFTER you determine your USP. Additionally, look at your single message as the one thing you could tell your prospects to change their mindset about your product or service, from what they currently think to what you WANT them to think.

It is usually written in the form of a short statement or sentence. Its job is to take your prospects from what they think now to what you want them to think. Most likely you will NOT feature your single message in your marketing materials exactly as you have written it in your marketing plan.

The idea will be communicated, but you will very likely use different words in your actual marketing materials. For 10stepmarketing, my single message is “If you can answer 10 questions, you can successfully market your business.” (In my case, I turned my single message into a tagline because it was succinct, it communicated exactly what I wanted, and frankly, it just WORKED!)

Tagline

Your tagline is an actual line of marketing copy you write to sum up what you do, or what you want your prospects to know about your product or service, or a key benefit they will reap if they purchase. You will draw on your USP and your Single Message to help you craft your tagline.

This is the only one of all three (USP, Single Message, Tagline) your prospects will see exactly as you have written it in your marketing plan. As stated above, my tagline for 10stepmarketing came directly from my single message. This is not usually the case, but it just happened to work out that way.

You may have the same situation. Your USP or your Single Message may be so spot-on you choose to use it as your tagline. As long as your tagline communicates a customer-focused message that’s great.

Always ask yourself the question “What’s so great about that?” when you are thinking of putting a tagline or any other message or copy in front of your prospects. If “what’s so great” is obvious, your copy or tagline is probably already very customer-focused.

If you can further drill down to a more specific customer benefit when asking this question, then you are still in business-owner “feature-land” and you will want to keep asking “What’s so great about that?” until you can’t drill down any further.

(C) 2005 Debbie LaChusa

How to Grow an Email List (2025) — 10 Top Tips

December 28, 2024 / / 0 Comments

Growing an email list is one of the best ways to grow a business.

But how do you do it?

I’m Matt Walsh from Style Factory, one of the web’s leading sources of advice on digital marketing and ecommerce. And today I’m going to answer that question. Stay tuned to this video, and I’ll give you a list of the best ways to turbo-charge the growth of your mailing list.

But before I begin, please do click the like button, subscribe to our channel and hit the notifications bell. This helps us out and gives you access to all our essential marketing and ecommerce advice. OK, so let’s dive in. One — start offline. When people think about building a mailing list, they often assume that this is best done online — by adding ‘join our mailing list’ forms to websites, creating landing pages for online ad campaigns and so on.

However, a lot of businesses operate not just online but offline too, and there are plenty of ‘real world’ opportunities for capturing data that can be overlooked.

For example, you can invite people to join a mailing list via paper application forms, business card collection, competitions, phone calls and face to face encounters. So, make a list of any point of contact you have with potential subscribers in the real world, and ensure that each one provides people with an opportunity to join your mailing list offline. Two — incentivize data capture. A lot of business owners think that putting a ‘join our mailing list’ form on the side of a website is all they need to do to generate email subscribers.

This sort of call to action is boring though, and rarely results in a particularly good sign-up rate. Instead, it’s better to incentivize data capture, by spelling out the key benefits of joining your mailing list. These benefits can include access to exclusive content, a free trial of an app or receiving discount codes. Turn your call to action into a compelling offer, and you’ll end up with a lead magnet rather than an empty form. Three — audit your website for data capture opportunities.

A website is obviously a great place to add sign up forms for your mailing list, particularly if it gets a lot of traffic.

Now, a lot of website owners put a sign-up form on their home page and leave it at that.

But this ignores the fact that in a lot of cases, the most visited page on a website isn’t the home page. Blog posts or video pages regularly get more organic traffic than home pages, and if you don’t have a sign-up form beside your most popular content, you are missing a big trick — and lots of subscribers too. So, check your website statistics carefully to see what your most popular pages are, and make sure you have a sign up form on each one of them.

If in doubt, make a sign-up form visible on every page of your site — for example, you can add them to sidebars and at the bottom of blog posts, or link to them in your site navigation. Four — consider using popups on your website. Popups can be really effective for driving sign-ups to a mailing list — particularly when they’re tied to a great offer.

They are typically set up so that they appear a certain number of seconds after a user starts reading an article, after they’ve scrolled through a certain percentage of a page, or when they’re about to leave the site. The only thing to watch out for with popups is that search engines are not always keen on them and can penalize sites that use them too aggressively.

So, if you rely on organic search traffic as your main source of visitors, you may need to tread carefully here. Google has a resource about how to avoid using popups in a way that damages your search rankings — there’s a link to this in the video description. Five — create fantastic blog content. The more traffic you have on your website, the more potential there is for people to see your sign-up forms. And one of the best ways to generate traffic is through high-quality blogging about topics that are related to your business area.

We have a free resource on how to create really great blog content that generates a lot of traffic — you’ll find a link to this in the video description, or in the top right corner of the screen. Six — add sign-up opportunities to all your online assets (not just your website). So far, I’ve talked a lot about the ways you can generate email leads on your website. But it’s important not to neglect the data capture opportunities that your other online assets can offer you. Make sure that in addition to your website, you add a mailing list sign up link to your company’s email signatures, YouTube videos, webinars, social media profiles and any content you produce for other websites.

Seven — leverage other people’s lists to grow yours. If you have particularly good relationships with other business owners, you can use these to increase the size of your mailing list. If the price or the opportunity is right, a business associate may be willing to use their mailing list to encourage people to join yours.

They may also be willing to promote your mailing list sign-up link on their website. Eight — use online ads and squeeze pages.

Online ads are a great way to drive signups. However, it’s important to use them in the right way. A lot of people use online ads to push consumers to a product page or the home page of a website. But in a lot of cases, particularly when you’re dealing with a ‘cold’ audience, this is a very ineffective use of ad spend. It can be better to send people to what’s known as a ‘squeeze page.

’ A squeeze page only contains an offer and a form — there’s no navigation or other content to distract users from signing up to your list. Because of this, squeeze pages tend to be highly effective at capturing email addresses that can then be used to develop business relationships with.

Nine — use shorter forms. When building sign up-forms, it’s tempting to add lots of fields to them in a bid to get as much user data as possible. However, you’ll probably find that shorter forms convert better — a lot of the time, one-field forms that only capture email addresses work best.

The best way to judge what form length is right for your business is via A/B testing, which involves creating different versions of forms and monitoring the effectiveness of each. You can also use this process to see which aesthetics convert best too. Ten — send engaging content to your list. So far, we’ve looked at how you can grow your mailing list.

But it’s important to consider how you can stop it shrinking too, via unsubscribes (or messages being flagged as spam).

The best way to do this is by sending consistently great e-newsletters to your list. Strong content that is of interest to your subscribers will keep them engaged, reduce your unsubscribe rate and make visitors more receptive to your offers. Additionally, if your newsletters are really interesting, they are more likely to be forwarded to other people, who may then end up joining your list too. A great way to send out engaging content is via autoresponders — a series of emails that your subscribers automatically receive after signing up to your mailing list. Check out our video about autoresponders for more information about them — there’s a link to this in the video description and at the top right corner of the screen too.

And that’s it — our top tips on how to grow an email list! If you’d like to get more digital marketing advice from Style Factory, don’t forget to subscribe to our channel and hit the notifications bell.

And if you have any questions about email marketing, do leave them in the comments section. We read them all and will do our best to help.

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You Will See Immediate Evidence | I will activate your mind to manifest ANYTHING ✨ #lawofattraction

December 28, 2024 / / 0 Comments

This might be one of the coolest manifestationvideos you will ever see and I don’t take thatlightly in this video. I am going to activatea specific part of your brain to allow youto manifest anything. This will probably honestly shock you and you’re going to see for yourself and even if you’re, one of those people that isn’t sure if manifestation works or is even real, even you will, be shocked at the results from this this is not, something that I made up. This is brain-basedscience-based facts, and you are going to start tousle it to shape your entire reality. I’M going to prove it to you.

Watch me now before we get into the video.

Let me quickly introduce myself if you’re new here, I’m Mary Kate and I’m a mindset coach and manifesting expert focused on getting you transformational results my whole channel is all about manifesting the law of attraction with meditations and more, where I share the tools, you need to get the results you want here. Omy channel I make manifestation make sense without all of the confusion that was never necessary, in the first place and I post brand new videos every single Wednesday, so be sure to subscribe and also hit that Bell notification.

So, you can be notified whenever.

I post a new video and before we get into this video go ahead and hit that little thumbs up button down below. If you are ready for discus, I’m about to blow your mind now, let’s get intuit and I’m going to walk you through this process and. I’M even going to give you a specific sign that you can see actual physical proof. I love having proof because it not only just keeps you motivated when you see it, but it also makes you fully commit, and it takes away any of those doubts so. Let me quickly just give you the sign now and then I’ll go ahead and explain how it works.

And what, you need to do so that, even if you were to click out of this video right now, you still have the sign, and I already know that you’re going to see this sign, no matter what, because it’s already been activated for you, I’ve already activated it for you without you, even Realizing it so this sign that you are going to see as proof of this activation is going to be purple flowers, Gotit, purple flowers.

Are your sign purple flowers are your proof! Purple flowers, like I said, it’s already been activated for you. You are going to start seeing purple flowers now, as you go about your day, and it is certain, and it will for sure happen. Even if you try and prove me wrong, you’re still going to start noticing and seeing purple flowers, you can try all you want to make this knotwork, but it does work and these flowers don’t have to, be just in an obvious way. It doesn’t have to be in person or someone actually physically giving your purple flowers, although it could be, but these purple flowers could show up on TV, could beIN a photo. It could be on someone’s desk it could be at a store. It could be in a photo. It can be.

On jewelry it can be on a sticker. There are endless ways to how these purple flowers show up for you but, you’ve been activated for purple flowers and. You just have to pay attention and kind of be on the lookout for how they show up it’s not a matter of. If it’s a matter of when, because like Isaid, it’s already been activated for you now, let me explain how I activated this.

For you because you’re, probably sitting there saying what is going on. Let me explain how it was activated for you, how this works and what you are going to do son. That you can use this in your manifestation to activate things that you actually want. This is all pretty magical, but it’s actually science-based facts. No where’s, what’s going to happen, there is actually specific part of your brain that I have been talking about for years, because I am truly just so passionate about it, if that makes sense, but I’m passionate about getting this information out there, because when you understand how to use this specific part of Your brain, your manifesting consort of go on an autopilot. It can become automatic and.

This part of your brain that I’m talking about is called your reticular activating systemic promise, I’m not going to give you a whole boring detailed lesson on it, even though I honestly would kind of love to, but to sum it up, quickly and get straight to the point.

This particular activating system actually pulls your focus to whatever, you feed it.

That is like the quickest simplest easiest explanation. I could give you in10 seconds and it is so unbelievably powerful, and you’re already using it all day, long without even realizing it.

So why don’t you use this to your advantage you’re? Probably already experiencing evidence of what you don’t want so to shift it and there is a way you can start activating it to seething’s that you do want. So let me show you what to do now. Like I said, I have already activated purple flowers for you and no matter what you do today. Even if you just sat on the couch all day at some point, you would notice them and you will see them. However, they might show up for you and I always love.

This cuz people like to like to try and prove me wrong, but you can try and prove me wrong all you want, but you were still going to see. Them just wait and the reason I chose purple flowers as opposed to a million dollars which I’m sure you would have appreciated much more than purple flowers. Is that you don’t have any big feelings, or beliefs or resistance around purple flowers, you don’t have Decades of subconscious programming around them, and essentially you are sort of just neutral around it. You don’t care about purple flowers, so I can activate that for you easily and you will see evidence of it easily.

Does that make sense, I’m activating something that you don’t really have any big feelings, energy or emotions around?

I actually use a similar exercise to this inside of the rewire, which is a 31-day manifesting acceleration experience.

I even have one on money which, everybody loves, but inside of the rewire there are science-based exercises and experiments and different tools. You use each day to like fully to accelerate you’re manifesting so each day for 31days, you listen to a 5-to-15-minute audio, and you follow the quick exercise, and it builds on itself, and the results are truly incredible. Youkan read about how it works and read through what all of the people are saying about the rewire. Soi will go ahead and Link that up here and down below.

It’s just wildly beneficial and this just kind of brought me back to an exercise that Ikin of do inside of the rewire. But when you a reactivating your particular activating system, with something that you want to manifest the key is that you can’t have a ton of conflicting feeling sand energy around it and believe it or not. We all tend to have really conflicting feelings: about what we’re manifesting because often times we want or maybe need it, and that creates a lot of different feelings that come up and that want or need is essentially rooted deeply within your subconscious programming and beliefs, things we were taught or things we were told Or things that you experience, typically with in the first s, years of your life. That creates a lot of deep-rooted feelings.

So, the first thing you want to do to activate this is to get as neutral as possible getting, rid of all of the desperation or want or need, or any high intensity feelings or fear, forguilt or anything else that might pop up as muchas possible. You don’t have to be perfect, because it’s hard to be 100 % neutral around something that you want, because you want it. It’s impossible possible to be just completely not care. But you have to find a balance. You have to get rid of all of that extra intensity. That’s blocking you from having it and I wanted to give you aquic little tool that might help your kind of get neutral, especially if you’re trying to manifest money um.

If that’s something you’re trying to manifest especially be sure to check this out I’m going to go ahead and link a free workbook for, you I’m going to link it up here and I’ll also link it down below this workbook is actually meant to help you clear money blocks really quickly. But you can essentially use all of the same questions and methods inside that work, workbook to really anything, that you’re manifesting and it’s really helpful and it’s free so again that’s going to be linked down below for you.

It’s justa free tool to really help you in this processor getting neutral. I mean it when I say that I am truly obsessed with your results. I really am. That’s why I started this whole channel in the first place, but once you get into a place of beings neutral, as you can around whatever it is, that you’re manifesting and this neutrality it could take minutes it could take hours, it could take days it could take weeks. It could take months depending on how much emotion and programming you have around it.

Only you will know if you’re feeling neutral about it, so don’t try and rush through it and fake it, because the thing is you can’t fake, your feelings, but once you’re neutral about it you are going to activate it for yourself by, stating it with certainty several times to feed your particular activating System what you’re going to see evidence of and manifestation is not a one-size fits-all approach, and this can be done in lots of different variations. So let me give you a few examples, so you can kind of see what to do here are some examples of priming a particular activating system. I always see evidence of blank showing up for me my expectations. Areaways exceeded. I always see blank, it’s obvious no matter. What I do blank keeps showing up for me today.

I will see blank so make it your own make it resonate for you with something that feels certain and, obvious and neutral. Something like of course always see that today, as I mentioned, I already activated purple flowers for you and you will seethe purple flowers everywhere, all over and you might. Even start laughing because you might be one of those people where now that purple flowers a reactivated for you, you are going to start seeing them all over the place, maybe even for like days or weeks or months. I always love kind of hearing how.

This happens for people, but when you activate your particular activating system from a place of neutrality using a statement like the one, I shared above, you will see evidence of it, your certainty of, it fuels it, and it gets your mind on board faster to then create it in your reality.

Does that make sense, and the way I like to use these kinds of activating statements is to say it thereto five times when I first wake up three to five times throughout the day and three to five times before bed. But I like to say it in a neutral way just like how you would think any other thought you don’t want to make this like something, you have to really believe and feel and whatever no. You just want to say it just how you think any other thought casually that casual thought approach is going to be what gets your mind onboard faster if that makes sense, if it feels foreign your brain’s, not going to accept it snow that I’ve activated purple flowers for you what.

Are you going to activate for yourself, go-ahead and comment below so that I can hold the space for you and not just me, everyone here watching this video will be holding the energetic space for you as well, so that youkan receives it in the easiest fastest and Bestway possible?

And I want to activate one last thing for you before you go and that is that you. Expectations are not just met but exceeded and that things work out for you even better than you imagined so yeah, you’re already going to start seeing purple flowers. Today seriously watch How often. They start showing up for you either in person on TV, what just watch, how they show up for you and here’s the thing.

Every time you see those purple flowers. Today I want you to smile, take Adeep breath and I want you to repeat. I am onlyavailable for my expectations to be exceeded. That will allow you to accept my activation for you of things working out better than you imagined, and your expectations always being exceeded that’s what.

I would like to activate for you know what you want to activate for yourself.

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10,000 Steps For 30 Days – Our Weight Loss Results!

December 28, 2024 / / 0 Comments

We walked 10,000 steps every day for 30 days. Find out what happened. Hi, I’m Zena and I’m doing the 10,000 steps a day challenge because I want to try and make my baseline activity for the day a little more active. My name is Fatima I decided to do the 10,000 steps challenge because I thought I wasn’t walking enough I’m Kim and I signed up to do the 10,000 steps a day for the accountability Hi, I’m Erica. I’m doing the 10,000 steps challenge because I know I definitely don’t walk enough I’m hoping after 30 days that I’ll see a little bit more definition, I think that’s always good and I think it’s really cool to be able to see those kind of results from just walking because I think people would think like walking, not really a form of exercise but there’s old ladies out there getting it with their steps in every day and they seem pretty limber and fit I’m hoping to lose a little weight because I feel that I don’t exercise enough and that’ll push me a little I feel like I’m skinny fat and I’d like to decrease my body fat percentage I would love to feel a little bit more mobile and less stiff and also reduce stress How many steps a day would you say you typically take?

I think I take average 3,000 to 4,000 I usually take between 3,000 and 5,000 steps a day and that’s thanks to my dog You know what’s sad? I actually walk to work currently You do? I do! And I still only get like 5,000 steps a day because I live very close to work I usually take about probably 2,000 to 3,000 a day during the week on the weekends it’s different probably like 20,000 because I like to go on long hikes Do you know why you’re supposed to take 10,000 steps a day or have you heard that before? I’ve heard it but I don’t know why.

Maybe it originates from the past because I know back in the day they used to walk like six miles a day I’ll link this article below but apparently the 10,000 steps myth came about in the 1960s when a Japanese company started selling pedometers which is a very good way of getting people to buy pedometers setting an arbitrary number that’s high and telling them that they need to step that much every day but studies later confirmed that people who take 10,000 steps a day have lower blood pressure, they have more stable glucose levels and better moods – which I’m all about You know, I get quite moody and I am looking forward to seeing if that is going to add a noticeable lift to my day Today marks Day 1 of 30 I am currently at 8,900 which is pretty good I walked to work today which was nice I’ve been telling myself to do this forever So, it is almost nine o’clock and I just brushed my teeth I have already put on pajamas I’m like fully ready to wind down and start getting ready for bed and realize I only have nine thousand steps so…

Gona put pants on again and go out there for another thousand It is day seven how are we doing so far, Kim? I think I’m not doing so well… How many days did you successfully walk 10,000 steps? Confidently, three days I walked 10,000 steps three times I have successfully completed seven for seven walking 10,000 steps I walked 10,000 step for six days I’ve actually been in a really great mood the last few days I feel good I think knowing that I’m taking a lot of steps actually makes me feel great For me I think it’s a little bit too soon to tell if I feel any different I’m excited for the next three weeks I think it’s been good so far I’m getting a lot of audiobooks in Okay, guys.

Seven days done stay tuned to see how the rest of it goes… will we make it? I’m getting ready to go do my walk it’s a little early but um it feels good the morning feels good I’m only 6,500 steps in so I’m taking a post-work walk with my dog she’s really enjoying this challenge It’s like now finally 9 o’clock and I still have 5,000 steps to go this is probably the hardest day so far for this challenge Steps challenge life hack you can get about 5000 steps in 30 minutes…On the jump rope! We have completed week two of the 10,000 steps a day challenge Kim, how’s it going? I’m struggling! How many days of the week of the past week have you completed 10,000 steps I would say five That’s really good!

It’s good but it’s a struggle! This week I walked 10,000 steps for three days straight I have miraculously hit 7 for 7 I think now I’m just on a streak and I’m stubborn I’m like don’t want to break it but it does involve a lot of like “Okay, 10 o’clock at night and I still have 3000 to go.” Mmhmm.

Gotta get up and walk around the living room I think I walk 10,000 steps maybe once or twice only This week wasn’t good So that is the end of Week 2 Let’s see how we do for the last two, Kim! It is a Saturday morning It’s been so lovely and lazy I’m just watching MasterChef and Queer Eye but lo and behold it’s almost 12 o’clock and I have 132 steps Ahh!

Just getting home we have about four flights of stairs to climb that should get me maybe a hundred steps maybe two and… Jackpot! Okay, so we are in Week 3, and I am still struggling!

I’m really behind I think I’m the one who’s got the lowest score I feel like the step nazi This one over here has like 12,000 or 13,000 I’ve taken up a new hobby I now jump rope every morning for about five minutes Nice! This week to get my steps in I actually have just been like having a dance party at home by yourself.

By myself! Really cool…You know, I tried this morning to step in my shower while I was showering Getting your steps in is not cool it’s like walking around your block by yourself without a dog or pacing around your friends or like dancing in your living room by yourself My biggest challenge is that I don’t find enough time during my day I think just the nature of working a desk job it is challenging by itself and also having travelled for work recently I don’t know… I don’t really know what the benefits I’m feeling are I don’t know that I feel more fit but I feel more mentally in a good place Mmhmm I agree with that I think I’m still snacking a lot more Me too!

Yeah, yeah. Once I start walking I’m just feeling great Yeah and I think mentally it’s become almost like a measure of success for a good day like I made it 10,000 steps I can go to bed, I’m happy That’s week three! Stay tuned one more week left let’s do this I am about 3,000 steps in at 6:00 p.m.

So I am about to go outside and go for a hike The most annoying thing has happened my headphones have gone on the fritz I realized how much I rely on listening to things to get through 10,000 steps a day and now that it’s not working I don’t want to walk anywhere I’m over it So we’ve reached the end of our 30 day challenge How’d you finish up here in the last week?

Disastrous My last week was good I made almost 20,000 steps probably five days a week My average for the month was 11,000 a day Well I kind of stepped up 3,000 steps a day I think my average is about 7,000 I think my average was about 8,000 That’s probably twice as much as it was! Prior to this, yeah Yeah definitely I think I gained weight on this challenge Oh, I’m sure I did and that kind of upset me and was probably part of the reason I just blew it on the last day I still lost a pound I gained weight! last day I still left it bound I gained It must be from walking to get snacks or because I traded my workouts for long walks instead I gained half a pound okay but I did lose on my waist and I lost body fat so maybe I gained muscle I think my body fat was about the same and I did lose an inch What advice would you give to someone who wanted to attempt 10,00 steps a day?

I think if you have the time to do it it’ll be much easier Get comfortable shoes and be prepared to give up some social time Also be mindful of your diet because you will be snacking often And get a good watch, something that can track your steps accurately so you want to check it every day and stay motivated I think I was looking for more physical changes throughout this challenge and that didn’t happen but I still really enjoyed it and I think I actually will continue to try and be mindful about how many steps I’m getting a day and try hit closer to 10,000 I think it’s a really interesting challenge to be more mindful of how much you walk and also what you put your time towards Okay that marks the end of our 10,000 steps a day challenge If you enjoyed, go ahead and like this video Comment below with anything else we should try for 30 days and let us know if you have completed this challenge.

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The Spirulina Secret: 5 Jaw-Dropping Reasons to Eat It Daily!

December 28, 2024 / / 0 Comments

I’M so excited to present you today, with the spirulina benefits my top five benefits of spirulina. Those benefits are really motivating me to almost drink this every day. This is a spirulina water, just water and spirulina powder, nothing else in there before we jump to the five best benefits. I just want to give you like a little short thing, so you know what spirulina actually is. You might have wondered, or at least i wondered why spirulina why this name where’s this origin coming from comes all from the autonomic structure of this algae. It’s literally like a spiral. I’M goon an put you an image here, so you can look at it. This green thingy over there is not just cute and beautiful and blue and green with colors.

When you hold into the light, it’s literally it’s so beautiful it’s alive.

It’s cyanobacteria: it’s in a live bacterium which brings us to health benefit number one. This stuff is very, very gut friendly. Why?

Because it’s a bacterium, it can act like a probiotic in your gut meaning it can help to repopulate your gut with the good gut bacteria. So, in the case, if you had any antibiotic treatments or if you just feel like oh, i need some retirement of my digestive system. This is going to do the job, it’s a natural, probiotic, spirulina and with very little side effects. I also record a video if you’re kind of oh, I’m so sensitive to anything, and i want to be sure i have thyroid issues. People have told me not to do spirulina i’ll link your video up here or up there, which you can check out where i talk all about spirulina side effects, they’re really on the lower end, because spirulina is a very safe food. In fact, it’s so safe that health benefit number two.

The world health organization claimed this food as the food of the future. Now they don’t do this lightly, and why is this the food of the future, because it’s a nutrient powerhouse, it’s one of the it’s one of the densest foods that you can find on planet earth. It has 34 times more iron than the good spinach good old spinach. It has four times more antioxidants than any berry any of the chai berries any of the good berries.

This outperforms, almost all the foods on the planet, eight percent, more calcium than milk, which you have hopefully don’t drink and it’s very easy digestible. At the same time, bursting with chlorophyll b vitamins. Vitamin k is in there lots of minerals, also trace minerals like zinc, which are hard to get unless you’re, providing it with a good supplement, magnesium and most of all, if you’re one of those people i need the protein, i need the protein. I need more protein eating vegan there we go.

Here’s your protein, 60 dry weight protein and it’s easy digestible. It’s not like meat sitting in your stomach and taxing all your secretion in the enzymes in the stomach acid, it’s not sitting in there. It’s literally supporting your digestive system, the end of this video, if you make it through all these minutes of listening, I’ve got a secret spirulina ice cream for you and I’ve tried it out with my friends: they love it. Kids love it. Everybody loves it and it comes at the end of the video so make sure you stay with me till the end before we come to number three, i want to know from you: have you tried spirulina? Have you seen any benefits?

What and if so, if you tried it, what changes did you notice? You can also put in the comments below oh, Peggy. It sounds good. I haven’t tried it yet because let me know what spirulina so far did for you in the comments below, so you can share all the experience and support each other in the community. I have benefit number three: it oxygenates your blood. Now you might not feel like wow.

This is so exciting. You might think, like your pain is gone a little bit, but nuts nuts oxygenates your blood. Why is this so key oxygen? Is everything over 50 of your body of living organisms is oxygen?

Oxygen is everything, oxygen means your brain works better. It means oxygen, kills viruses in the body viruses, it stabilizes your organs, it helps your body and your internal organs to perform on an optimal level, and if you have brain fog, for example, here we go. This eat your oxygen right now, if you’re dealing with any kind of strep viruses bacteria in your butter pylori, whatever you’re dealing with candida, you want to get this this stuff, because this is the green alive healing liquid cheers health benefit number four energy: it boosts your Energy levels on a daily basis, try. I know it’s not the same taste but try to replace your coffee with spirulina, and you will see you have more energy and have the energy over a long period of time, and it doesn’t crash after one hour or two hours.

It’s literally like an endurance food.

So, if you’re, somebody who does a lot of sport, if you need focus, if you need high performance or you have a lot of stress levels in your life, spirulina is the answer for that. It also helps to stabilize your blood sugar levels also because it gives stress release to the body. It’s also really good. If you’re dealing with adrenal fatigue or you’re just feeling tired a lot. Maybe you even have allergies, and this is the food you want to eat. Every day, last but not least, on the benefit side, number five spirulina is your best friend when it comes to detoxing. If you’re somebody who’s health conscious, maybe you want to give your liver, a break you’re doing some celery juice, maybe you’re doing some medical, medium protocol or you’re just conscious, okay, i don’t have the performance that i had a few years ago. I might need some detoxing now with detoxing.

A lot can go wrong, and this is why, when i work with clients, i always recommend them to have some detox support and spirulina is one of those detox supporters, because not just only that it boosts your immune system.

 

All the nutrients that you need has antioxidants when you’re detoxing there’s a lot of toxic stress in your body and what spirulina does is you’re detoxing with solar, celery juice or cleansing juice in the morning and your liver, which is a huge organ here on the right. In your right, ribcage one and a half kilos, three pounds has a lot of toxins stored.

That’s what it does. It saves it from damaging other organs. When you’re moving into the detoxing process, the body will let go of toxins in like a pulsating wave, not just like continuously like pulsating, and when this pulsating happens and the toxins coming out from the liver, for example, that creates stress in the body.

It’s not just. Oh, my god, I’m detoxing, I’m feeling better, I’m feeling better. No most people feel like crap me included. I feel like. Oh my god, i’m tired. Why is this? Because those toxins they are still toxic when they come out of the liver right and what spirulina does is it binds to those toxins? Imagine like a sponge when they come out, spirulina kind of grabs them and binds to them and helps to get them transported out safely. So, they do not get reabsorbed in what is called the anterior hepatic cycle, which is the cycle between your gut and your liver.

This is why, for example, antibiotics.

They are kind of circulating forever in this loop because they don’t have a transport way to get out the system and spirulina exactly provides this.

It’s not the same as chlorella, for example, you can imagine chlorella being like the little sister of spirulina. Corella is very clumsy.

So, it takes up some toxins and then oof lets them fall down. This happens while your blood is going through your brain and chlorella decides. Oh now is a good time. You got some toxic heavy metals in your brain, so chlorella. I do not recommend at all to take chlorella if you have chlorella in a green powder or things like that. It’s fine, because it’s usually very small and it’s mixed with others, but not taking chlorella powder like i recommend you spirulina bonus content.

Here it comes so we have the delicious recipe that i promised you and it’s coming up now, spirulina ice cream. What you need is you need two cups of frozen ripe banana, so they need to be brown, two cups and one cup of frozen pineapple. Half a lemon juice from half a lemon and you need one teaspoon of spirulina powder to mix it all. Together, you put everything in the blender and then add a little bit of water, or also, if you have coconut water, coconut water makes everything a little bit more. Tropical more beautiful, add as much as you need getting it through in the blender and then you have like this kind of creamy ice cream. You have this kind of very slush, creamy dark, green, exciting, sweet ice cream.

That gets you definitely attention on any party that you get to, but if i make it i usually don’t get it anywhere because i just eat it me.

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Crucial Considerations about Marketing Postcards

December 28, 2024 / / 0 Comments

Postcards come in different kinds. The first one is called view postcards. This type of postcard offers reference to historic landmarks, buildings, towns, streets. View postcards have been existent since the onset of postcards.

Next, we have historical postcards. These postcards commemorate historical events, politics and social problems such as war, wrecks, floods, epidemic, conflagrations and other worth remembering events from the past.

Another type is the greeting card. This type of postcard is the center of attraction during the holidays. Come Christmas day, Thanks Giving day, New Year?s day, Valentines day, Graduation day and all the red dates in our lives, greetings postcard will come to liven up the special day.

Fourth, we have photographic postcards. These postcards are made up of real pictures of women, lovers, children, landscapes, seascapes, still life and the likes. Photographic postcards have been popular at the time photomatage was made available. This popularity continues up to the present time.

Photomatage technique allows photos to be changed or transformed into artsy masterpieces.

Lastly, we have promotional postcards. This type of postcard is popular to savvy businessmen and marketers. They are used to publicize and promote new products or services. One factor that made it a sure hit is personalization. Personalization allows incorporation of company logos, company pictures and unique and business stingers. By this, the postcards appear more personal, thus warmer and more effective in conveying a marketing message.

It is necessary to know the types of postcards so that whenever you decide to market them or in case you are assigned a postcard printing project, you know exactly the concept.

Another crucial consideration is the materials to be used. Paper, ink and printer must be of good quality in order for your output to be high quality as well.

Finally, you have to consider the commercial printer to trust to. It will be better if you choose a printer with create-a-postcard printing services.

Now, you are ready for the next postcard printing task.

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