Managing Stress: Good for Your Health

We all experience stress and handle it in different ways, but how do we know when it’s too much? Signs of being overstressed include muscle tension, sweaty palms, or trouble sleeping. You may feel anxious, scared, exhausted, irritable, or find it difficult to focus. These symptoms can indicate stress, which can have significant impacts on your life and those around you.

Managing stress effectively is crucial. Mike, for instance, faced a stressful period when he lost his job, and his savings dwindled. The financial pressure caused sleepless nights, irritability, tension, and even digestive issues. At the VA, he learned stress management techniques, like reframing his thoughts and engaging in hobbies such as walking his dog. Physical activity and new problem-solving skills helped Mike relax, focus on solutions, and eventually re-enter the job market.

Physical relaxation can also be beneficial. Joe felt disconnected from his grandchildren due to physical discomfort. However, after attending relaxation classes at his VA and starting light exercises at home, Joe’s physical and emotional well-being improved, allowing him to spend more quality time with his family. Relationship issues are common; George and Vickie’s relationship struggled with time management stress, leading to arguments and a fast-food diet that affected their health and finances. The Johnsons sought a solution to manage their stress and improve their situation.

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