Headache Relief | Headache Treatment | Headache Home Remedies

If you’ve got a headache right now, then thesis the video for you, here’s what you can do, foursome quick headache, relief, first of all, tension headaches. What are they well there, probably the most common type of headache.

It usually feels like band around your head, which is causing that pain and.

It usually is relieved when those stressful conditions are relieved, or the concentration levels are reduced that are causing it as well okay. So if you’re watching this video, i take it you, probably most likely have a headache going on at the moment, if you do have a tension type headache, the first tip that I’m going to tell you which is the number one easiest thing to do: to give you, some relief involves two Tennis, balls and a sock; okay, if you have them at home, great you’re really goon an find this helpful.

Okay so what you do you get two tennis balls put them. Ina nice, clean sock, lie down on the floor.

Okay, lie-down and place the tennis balls behind your neck next thing.

You need to do is just move your head rock it forwards and backwards if you’re lying down or you can move it side to side just gently so. It massages that area. Okay, this technique, can really give people a lot of relief from attention headache pretty much straight away. So, if it is a tension headache, i want you to try that first okay it’s, probably one of the easiest and best things to do if you don’t have a tennis ball at homer. If you don’t have a sock at home, that’s clean you can also give yourself a self-massage, okay it’s, probably not as good, but you can just massage that area behind the neck, really give it a sort.

Of rotating motion like so work.

Your way up and down this can also be really helpful: okay, so that’s the first tip done, but what other options are available we have loads of different things that. We can try so tip number two tip number twos, very easy go to your freezer, get a pack, of frozen vegetables or whatever you have or if you, have an ice pack even better wrap it in a tea towel, okay and place it on the area place it on the, forehead And around the side of the head, thesis just going to give us that relief, it’s going, to help relax. Those muscles are so tense that causing that tension headache. You can also do this withal hot towel as well. Some people found find a hot towel more useful, so see which one works. Better for you, okay, some people prefer the hot the colder sort of eyes.

Some people prefer hot. I prefer the cold, but then again everyone’s a little different now.

Moving on to tip number three tip number threes: relaxation: okay, if you’ve had a busy stressful day and you’ve, got that tension, headache going on first thing: you need to do: switch off those lights okay switch off those lights, switch off. Those electronics close your laptop close turn. Your TV off turn! Your phone off everything turn it all offend close and relax. Okay, let me close your eyes for a bit as well. This can really help you to relax things. If you want take a little nap, Takea 10 20 minute nap, okay, a little power nap, just so you’re, not feeling too groggy, because if you sleep too much, then you are going to feel very groggy so 10, 20 minute little quick, nap or even if your eyes just shut for 10 to 20 minutes, this can really help cause that relaxation and help with the tension.

Headache: okay, so moving on to tip number, four tip number four is a bit of a tricky one: okay, because too much of it is a bathing and a lot of it is actually a good thing for, a headache, and that is caffeine. Okay, caffeine constricts our blood vessels around our head okays, if you haven’t, had any caffeine on the day consider having you know, a small cup of coffee bit of tea, something like that or even a bit of green tea, or something like that.

It’s just going to get a bit of caffeine into our system and it’s going to help with detention. Headache the opposites, though, if you’re having too much caffeine that, can cause the opposite effect and actually cause a headache as well.

Okay, so think to yourself actually I’ve had six cups of coffee todays, that’s probably what’s causing it. Okay, soot much caffeine is a bad thing. A little bit of caffeine is actually a good thing. I’M moving on to tip number five tip number five is all about medication. Okay, in terms of medication what, do i recommend well paracetamol. And ibuprofen is really good. Potential headaches, okay, but the most important thing that you need to remember is taking it early okay. I can’t emphasize on this point: enough when you feel like you’ve got a headache coming on when you feel like you’ve got migraine. Or anything, like that tension, headache, anything takes it early.

Okay, don’t wait until your symptoms are really bad, take it soon as possible, so it gets in your system and give you that relief. Okay, the other thing that you need to consider as well. Ascertain different formulations can get into your system faster. Okay, for example, dispersible tablets liquids, okay, that sort of stuff can get just a lot quicker and let’s say a tablet, because it needs to come to your stomach. Then it needs to break and disperse and slowly absorb so bear that in minds well and lastly, always speak to you. Healthcare professional before buying any medications before you buy paracetamol or iPro fit anything like that, let them know so they can Takea history.

They can make sure you’re safe and suitable to take that medication, always read the information leaflet that comes with it that is the most important thing, because your safety is, the most important thing, okay, so now we ‘redone with the treatment options for the tension headache. Okay, I’m trying to make this quick because. I know you like this information quickly but thorough. At the same time, the next thing i want to talk about is prevention, okay, it’s much better to prevent getting a tension, headache than getting it in the first place, so let’s talk about those tips.

Okay. So, let’s begin with tip number one tip number one is: are you hydrated are you drinking enough water? Are you drinking enough fluids? Basically, okay. Remember all fluids: count to hydration! Okay!

This includes tea, coffee, fizzy drinks, orange juice, water, all of them cow, soup all of them count food.

Has it in it as well byte way, so i want you to make sure that you are staying hydrated the reason I’m telling you thesis. If you’re dehydrated, your brain shrinks, and it shrinks and it pulls away from the skull. When it pulls away from the skull it can cause.

These tension headache type symptoms, okay, so staying hydrated in the first place may prevent the headache from coming on so definitely think about that. One now in terms of how much fluid should bedrinking, you should be drinking about six to eight glasses a day of water. Okay, but remember other drinks contribute to it as well, so bear that in mind. Now, let’s move on to tip number two tip number two is making sure you’re not getting eyestrain.

Okay, if you have to wear glasses, wear your glasses: okay, if you’re constantly straining todo tasks to read things to read the monitor, okay go and see your optician, because all of this can potentially be causing the headache in the FirstPlace also make sure you’re taking breaks formwork.

If you’re constantly sat from your computerlike that one okay and typing away and doing your work and not taking a break, it’s goon an cause, that strain, okay and that strain is goon an bring on that headache. And we don’t want the headache. Moving onto tip number three make sure you are well fed okay, make sure you’re not starving yourself.

And your blood glucose levels aren’t dipping downtown to those bottom levels: okay, because ifrit is that can actually bring on headaches as well and especially when you’re working and you’re doing things and you forget about if you’re eating or you keep pushing on further and further before you eat, so make sure You have set times to eat so there’s blood sugar, levels that blood glucose levels aren’t dropping down too low because that might be causing it in the FirstPlace. Moving on to tip number four tip number fours all about relaxation.

You need to make sure you are not stressing okay too much, because if you ‘redoing it too much, your goon can be releasing loads of adrenaline and its goon an make you tensional tense those muscles and tense the muscles around the face and its goon a potentially cause that tension headache. So, we need to make sure weave relaxation techniques in place. Thankfully already have quite a few videos on different styles of relaxing and reducing stress, levels so I’d highly recommend watching them.

If you’re someone, who knows that you’re getting stressed-out a lot more often, okay, I’ll leave a link toit up here and in the description below and tip number five make sure you are getting enough. Sleepy know it sounds basic, but if you are not getting enough sleep, your body doesn’t have enough time, to refresh the brain, basically, okay, when we sleep outbrain, actually gets cleaned and refreshed during that time. Okay, that’s the best way to look at it it’s like when you’ve had your computer open fora long time and it’s getting really slow, because you never switch off and give it a full restart okay. And then after we started it’s all super-fast again.

Okay, the brain’s kind of like that, but a lot more a lot trickier okay, but we need to make sure we’re getting enough sleep, so you need tobe getting eight hours of sleep and good quality sleep. Okay, if you don’t know what good quality sleep is, it’s goon can be quite a long video, if ego through it in this video, but it’s making sure that you’re sleeping at the right time it’s, making sure that you’re doing the right thing so it’s high-quality sleep and your body will Thank you for that. Okay lack of sleep has been shown to increase headaches migraines tension, headaches.

Everything like that okay so make sure you’re getting sleep if you’re someone who struggles to get asleep.

If you want more information on good quality, sleep – and i keep plugging videos right now, but it’s otherwise going to – make this video really long. If i talk about them, so i have lots of videos on them, topics already on sleep, how to get better quality, sleep and leave it up here and in the description below so.

It looks like we’ve come to the end of ThisWeek’s video.

Please remember there are times where you should seek medical attention for a headache and, I’m going to leave loads, more information in, the description below, as i always say, at the end of every single video always remember you’re awesome, and i will see you next week. You feel like a headache is coming on. If you feel like that, i did not expect that. Oh god, it’s so hot in here tomorrow is apparently one of the hottest days in the up.

It’s going to be 40degrees and it’s definitely already getting there super-hot. Thankfully i had very big hands and it had like a little uh vanity.

https://vitaminpatchclub.com/?ref=ngzmmthe

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